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Guest post: healthy maple granola
Written by Dr. Scarlett Cooper, ND (www.drscarlettcooper.com) As a guest writer on the blog of Dinutrition, I’m happy to share with you today my favourite homemade granola recipe. There are two parts...
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Strawberry avocado smoothie
I tried adding avocado to a smoothie for the fist time today. It was amazing. The avocado adds a smooth, creamy texture, while the strawberries and vanilla yogurt provide just the right amount of...
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Fruit and nut granola
I discovered this recipe years ago and it is unlike any granola I have tasted. It has a mild sweetness and the citrus flavour pairs nicely with yogurt. Make the recipe your own by adding your favourite...
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Chia and buckwheat breakfast cereal
This might be my favourite cereal. It is high in fibre, calcium and omega-3s, and is a source of iron. As well, it is very low in sodium, which is something that can’t be said for most breakfast...
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Quinoa apple cranberry pudding
This spin on rice pudding makes a healthy dessert or breakfast. It is high in fibre, low in fat and is gluten, egg, and dairy-free (if a dairy substitute, such as soy milk is used). Ingredients: 1 cup...
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Chia pudding (dairy and egg-free)
I made this recipe for the first time this morning on a suggestion from my friend, Amie. Chia seeds are high in calcium, fibre, and omega-3′s. This pudding is gluten-free, dairy-free (if made with a...
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Oat waffles (wheat and egg-free)
This is a breakfast staple at my parents’ house, served with fresh fruit and maple syrup. This simple recipe is delicious, low in fat, high in fibre, and can be gluten and dairy-free (if made with...
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Berry-hemp breakfast smoothie
Smoothies are an easy way to incorporate more fruit and vegetables into your diet. This smoothie is high in fibre (10g) and contains many other essential nutrients including omega-3 fats, calcium,...
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